what do you feel like doing?

no judgment, just pick one

πŸ’¬ text my ex
πŸ˜Άβ€πŸŒ«οΈ text my situationship
πŸ• binge eat
🌬️ vape / smoke
πŸ“± scroll social media
πŸ’Έ buy something expensive
βœ‚οΈ cut my hair
πŸ’’ yell over text
πŸ‘€ check his profile
πŸ“‰ compare myself
πŸ“œ reread old messages
⚠️ risky text

okay… what's going on?

okay. don't do anything yet.

give me 10 minutes β€” then you can decide.

you are doing great!

10:00 tap start when ready 🐱

your little companion is waiting 🌷

let's do this instead

loading idea…